Pre-surgery physiotherapy, often called “prehabilitation,” helps prepare your body for the procedure. It strengthens the muscles around the affected area, improves flexibility, and boosts overall fitness, all of which can lead to a faster recovery. By going into surgery with a stronger and more conditioned body, you may reduce post-operative complications and shorten your recovery time. Pre-surgery physiotherapy also educates you on exercises and movements to ease post-surgery discomfort and enhance mobility.

You should start physiotherapy as soon as your surgeon or medical team gives the go-ahead, which is often within a few days or even hours after the surgery, depending on the procedure. Early mobilisation is key to preventing stiffness, reducing swelling, and promoting blood flow to the healing area. Your physiotherapist will work closely with your surgeon to create a safe and effective post-surgery rehab plan that aligns with your recovery timeline.

Pre-surgery exercises focus on building strength and flexibility in the muscles surrounding the affected area. These may include gentle stretching, strength training, and balance exercises. Post-surgery, the exercises shift toward gentle movement to restore mobility, reduce swelling, and gradually regain strength. Depending on the surgery, this could include range-of-motion exercises, low-impact cardio, and specific muscle-strengthening routines. Your physiotherapist will customise the exercises to match your needs and stage of recovery.

The length of post-surgery physiotherapy varies based on the type of surgery, your overall health, and how quickly you progress in recovery. Some patients may need physiotherapy for a few weeks, while others with more complex surgeries, such as joint replacements or spinal procedures, may require several months of treatment. Your physiotherapist will regularly assess your progress and adjust your rehab plan to ensure you’re recovering at an appropriate pace, aiming for a full return to function.

Post-surgery physiotherapy provides several benefits, including reduced pain and swelling, faster recovery of strength and mobility, and improved circulation to promote healing. It helps prevent complications like stiffness or scar tissue formation and aids in regaining the full function of the operated area. Physiotherapy also guides you through safe movement patterns and exercises to prevent re-injury, ensuring you return to your daily activities or sports stronger and more resilient.