Trigger point and tissue release therapy is a hands-on technique used to relieve tension and discomfort caused by tight areas of muscle, known as trigger points. These are often experienced as painful knots that limit movement and cause pain. Physiotherapists use sustained pressure and various massage techniques to release these points, restore normal muscle function, and improve flexibility. This treatment can help reduce pain, restore mobility, and prevent further injury by addressing muscle imbalances and tension.

Trigger point therapy specifically targets small, tight knots in the muscles, while regular massage focuses on general relaxation and overall muscle tension relief. During trigger point therapy, the physiotherapist applies direct, sustained pressure to the affected area, which may cause a brief sensation of discomfort as the trigger point releases. This focused approach is designed to treat areas of chronic tension or injury, leading to longer-lasting relief and improved muscle function compared to a standard massage.

While trigger point therapy can cause some discomfort during the session, it should not be overly painful. The sensation you feel depends on the severity of the muscle tension and the location of the trigger points. Many describe the feeling as a “good pain,” similar to the pressure experienced during a deep tissue massage. Any discomfort typically subsides after the release of the trigger point, and most patients feel immediate relief. Soreness may occur post-treatment but is usually mild and temporary.

Trigger point therapy is effective for treating a range of musculoskeletal conditions, including chronic neck and back pain, tension headaches, fibromyalgia, muscle strains, and conditions like sciatica. It’s also commonly used for athletes to address muscle tightness that affects performance. Trigger points can develop in any muscle, often resulting from poor posture, overuse, or injury. By releasing these points, physiotherapists help reduce pain and improve overall function in the affected muscles.

The number of sessions needed depends on the severity of your condition, the number of trigger points, and your body’s response to treatment. Some patients experience significant relief after just one or two sessions, while others with chronic pain or muscle tightness may require a longer course of treatment. Your physiotherapist will assess your progress after each session and adjust the treatment plan as necessary to ensure optimal results. Generally, patients start to notice improvements within a few sessions.